Healthy Recipe Ideas from Weight Loss NYC

Skinless white meat chicken is a simple way to get your needed protein with less fat. Try this tasty baked chicken recipe for a family of four, or split up for a few meals for yourself.

juicy chicken
  • 4 skinless chicken breast halves (1 ½ lbs)
  • 2 ½ T Dijon-style mustard, divided
  • 1 C fresh whole wheat bread crumbs (2 sl bread
  • ½ t dried marjoram leaves
  • ½ t dried thyme leaves
  • ¼ t salt
  • ¼ t dried sage leaves
  • ¼ t ground black pepper
  • Nonstick cooking spray

Preheat oven to 375 degrees. Brush tops of chicken breasts with 2 T mustard. Combine remaining mustard, bread crumbs, marjoram, thyme, salt, sage and pepper in small bowl. Pat mixture evenly over mustard. Arrange chicken, breast side up, in single layer in 13x9-inch baking pan. Bake, uncovered, about 40 minutes or until chicken is no longer pink.

Calories: varies

Yield: 4 servings. (Serving size: 1 chicken breast half)

Recipe Ideas, from Weight Loss NYC

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